Insomnia is the title of a variety of chronic sleep disorders: Inability to fall asleep easily, waking during the night, waking up early, restless sleep and sleep multi dreams.
Duration of sleep and the nature, according to Chinese medicine, depending on the state of mind – how is troubled, turbulent, etc., and two major physical factors:
first – the amount of blood in the body.
II – a presence that may cause the body to break the “peace of mind”, such as mucus or heat.
Chinese medicine identifies a number of factors sleep disruption, four of them: We were worried about over-strenuous work, poor nutrition and anger, stand now.
We made sure the rest of
Perception of Chinese medicine, took care of the rest weakens the digestive system – is responsible, inter alia, the production of blood in the body. When blood is missing, you may sleep disorder. Notably, the Chinese term “anemia” does not necessarily indicate anemia, but describes a situation in energy.
Sleep disorder is typically too anxiously sleeplessness, but after falling asleep, sleep is paved. Other signs are fatigue, decreased memory, decreased ability to concentrate, Plpetecioat? A feeling of heart palpitations, poor appetite.
A lot of courage
Years of hard work without proper rest, work under pressure and stress over time can cause Loatsat more energetic body axis and cause a state machine jargon: “disharmony between the kidneys and heart.”
Sleep disorder in this case would be expressed difficulties often fall asleep and awakenings during the night. Other signs are: mental and physical restlessness, night sweating, dry throat, dizziness and back pain.
Poor nutrition
Untidy eating, overeating, eating fatty foods can lead to the creation and fried gastrointestinal mucus. Mucus in the digestive system may violate the “peace of mind ’cause sleep disorders. In this case, sleep disorder characterized by quiet and did not sleep, unpleasant dreams and related symptoms such as discomfort, heaviness and nausea.
Anger
Anger or frustration can cause the formation of long internal heat, heat the professional language called “heat of the liver.” Heat energy may disturb the “peace of mind ’cause, did so, sleep disorders.
In this case would be expressed in sleep disorder restless sleep, unpleasant dreams, nightmares, irritability and physical sensations such as bitter taste in the mouth, headache and thirst.
With accurate diagnosis through treatment including: acupuncture, providing herbs, nutritional balance and relaxation and meditation techniques can greatly improve the quality of sleep.
However, experience shows that while the Chinese treatment, the patient should adopt a healthy lifestyle, one that will preserve that delicate balance between body and mind.
Continue reading Insomnia and Sleep Problems – Medicine and Cures
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